Moving Through Exhaustion with Grace.
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Lately, I’ve been feeling… tapped.
Not burnt out exactly. Just… wrung.
Like life asked me to show up over and over again, and I did.
For family. For responsibilities. For myself, even when I didn’t have much left.
And now I’m here. Still standing, still giving.
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So I’ve been trying to find breath inside the motion.
Not instead of the chaos, but within it.
Because rest doesn’t always come wrapped in silence and solitude.
Sometimes, rest is a breath at the sink.
A quiet moment behind the steering wheel.
A slow exhale before the next yes.
And that’s what this is about.
Not some perfect reset.
Not a grand escape.
Just space. Even if it’s small.
-
Lately, I’ve been feeling… tapped.
Not burnt out exactly. Just… wrung.
Like life asked me to show up over and over again, and I did.
For family. For responsibilities. For myself, even when I didn’t have much left.
And now I’m here. still standing, still giving.
but if I’m honest? I don’t even know what I’m running on anymore.
It’s not a breakdown.
It’s not even a crisis.
It’s that strange space after the storm, when everything starts to settle on the outside.
but your insides haven’t caught up.
I’m not falling apart.
I’m just full.
Like I haven’t had a moment to fully feel what I’ve been carrying.
Because the truth is…the world doesn’t stop.
People don’t stop needing you.
The inbox doesn’t pause. The phone doesn’t stop buzzing.
And life keeps asking for more, even when you’re still trying to refill.
And I try. I get up. I do the things. I smile. I show up.
But underneath all of it, there’s this hum. A quiet, persistent whisper of “I need a minute.”
But there is no minute.
Not a long one, anyway.
So I’ve been trying to find breath inside the motion.
Not instead of the chaos, but within it.
Because rest doesn’t always come wrapped in silence and solitude.
Sometimes, rest is a breath at the sink.
A quiet moment behind the steering wheel.
A slow exhale before the next yes.
And that’s what this is about.
Not some perfect reset.
Not a grand escape.
Just space. Even if it’s small.
Space to stop pretending you’re fine when you’re just functioning.
Space to admit you’re tired without apologizing for it.
Space to feel… without falling.
Because I know I’m not the only one holding a lot right now.
I know I’m not the only one still showing up through the fatigue, still walking through life with a full heart and a low battery.
So if that’s you. this is for you.
Not to fix anything.
Not to explain anything.
Just to breathe.
Just to let your body catch up.
Just to land, even for five minutes, in the truth of where you are.
Because that alone is sacred.
This pic was taken…
right after sharing this meditation with the class, i find this note on my window:)
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