Deescover
Explore my offerings and inquire below for sessions, events, or collaborations.
Weekly In-Person Classes
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This 45-minute session takes place in the serene skylight room and is specifically crafted to calm your mind, relax your body, and enhance inner clarity. Through powerful guided meditations, soothing breathwork, and healing sound therapy, you can unlock a profound sense of presence and awareness. Discover how to approach life’s challenges with newfound ease and confidence, and allow yourself to immerse in a state of open awareness.
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Experience the perfect balance in this class, where you’ll transition between invigorating poses and the relaxing support of props. Enjoy 30 to 40 minutes of dynamic standing postures paired with Vinyasa flow, followed by 20 to 30 minutes of soothing yin and restorative postures. "Flow and Restore" is a thoughtful and mindful practice designed to deepen your connection to your physical, mental, and emotional self.
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This transformative experience begins with invigorating movement and concludes with soothing sound. Flow through vinyasa as you connect breath and movement, clearing your mind and preparing your body for a state of deep stillness. Enjoy 30 minutes of mindful movement, then immerse yourself in the healing embrace of a sound bath. This is a perfect way to calm your nervous system and promote spiritual well-being. Everyone is welcome, and no prior experience is required. Nurture your body and soul.
All classes are held at This Land Yoga in Oklahoma City.
Virtual & Private Sessions
Personalized 1:1 or group sessions available online and/or in-person. These sessions are intuitively designed to support your current needs through mindful movement, meditation, sound healing, and energetic practices.
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60 min – starting at $125
Perfect for focused energy work, sound baths, or movement-based support.90 min – starting at $175
Ideal for deep-dive sessions combining breathwork, reiki, sound, or guided practicesNOTE: $25/per additional guest
Custom Meditations
Receive a guided meditation created just for you. Centered around your intention, energy, and experience level. Whether you're seeking a moment of pause, clarity, presence, or spiritual alignment, each meditation is a tailored experience.
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30 min meditation // $60
45 min meditation // $90
60 min meditation // $120
Want More Than Inspiration?
Reeddeefined Membership is for those who want more than inspiration. It's for those ready to embody it. I share a weekly personal blog paired with a movement and meditation class designed to help you integrate the theme into your everyday life.
Choose your level of access below:
You’re either Here or you’re There…
You're in the room. You get the weekly rhythm movement, meditation, presence. You’re showing up, week by week, and walking this path in real time. This tier is about consistency, grounding, and staying connected to your practice. HERE members receive:
You're beyond the room. You’re tapped into the full pulse of the work. This tier is for those who want deeper presence, richer tools, and closer connection to the Reeddeefined path. THERE includes everything from Here, plus:
Ready to ReedDeefine Your Life?
Get in touch with Dee! Fill out the form and she’ll reach out shortly with the next steps.
